Stetching

Last night I went to my usual TKD classes. I've another grading in 2 weeks so I'm training quite hard at the moment. The one thing that seems to let me down though, is my flexibility - when I was doing martial arts as a junior, it really wasn't a problem - now, it's something I really have to work at. I'm already trying to do more at home, outside of the class, but I think I'm going to have to up the ante a bit...watch this space...