No smoking

Almost forgot to mention this before...this is Day 7 of "Not Smoking". I joined a Drop-In No Smoking Group in Boots at The Fort Shopping Centre. They take your carbon monoxide reading, you pay a one-off prescription charge and you get seven weeks of NRT (gum or patches). You have to go back every week for your carbon monoxide levels to be measured. You also get some counselling as well whilst you're there. The first time I went, my Carbon Monoxide levels (I must find out the chemical name for that) was 30. Apparently that's really high and not good. Last Saturday it was at 0. Very good!! Anyway, Day 7 and all is well...